Culinary Insights | Katherine Rossmore of Better Living Through Foods prepares a Quinoa and Green Bean Salad with Fresh Herbs.
4:00 – Katherine Rossmoore is a food-obsessed yogi and writer, a former lawyer who punted the profession to become an Integrative Health Coach, helping people live healthier lives through balanced and complete nutrition.
She encourages her clients to fully nourish themselves, both physically and spiritually. Although people lose weight with her health coaching, her focus is on maximizing the nutrients in what we’re eating, providing good energy and nurturing the self, rather than deprivation. She encourages her clients to add more “good stuff” into their lives instead of focusing on giving things up. Her specialty is demystifying the whole foods kitchen.
She is the mother of three beautiful boys, a yoga teacher and an AADP-certified health coach. Katherine provides one-on-one guidance, group programs, cooking demonstrations, shopping and pantry makeovers, along with teaching yoga and breathwork.
Most people know what they should be eating for optimal health but don’t know how to prepare greens, beans, grains, seafood, nuts and seeds, vegetables and other superior foods in a way that’s simple and delicious. I believe that people should LOVE what they’re eating, and not feel deprived by choosing healthy foods.
See Katherine’s recipe for Quinoa and Green Bean Salad with Fresh Herbs
Community Host | Woodside School and Community Resource Center
Woodside School and Community Resource Center has been created as an interactive learning environment for young children to develop an understanding of the larger meanings of life and the importance of stewardship. Goals emphasize respecting children’s learning through interaction with other children, adults, and the environment; empowering families to meet the needs of their children; creating ongoing support systems within the community, and strengthening the community’s ability to best serve families.The Woodside School will be hosting kids activities throughout the market day.
Music | Sherry Malone
Singer songwriter with silky, velvet vocals. Sherry plays folk, contemporary and rock.
Friend of the Market Specials
By purchasing a $25 Friend of the Market card, you are strengthening the Plymouth Farmers’ Market’s ability to deliver on our mission and to keep our local food economy vibrant. In recognition of your support, Market Friends get access to weekly market specials with each of the Market members and Friends are also automatically entered into drawings for special rewards through May 2014! Show your friend card to take advantage of the specials and THANK YOU to all of our Friends that have committed to sustaining the Market. Please consider becoming a Friend of the Market
Harvest and Cooks Notes
See the complete list of 2013 Market Members